About The PT Lab - Fitness & Wellbeing Facility
The PT Lab is a comprehensive fitness and wellbeing facility offering personal training, gym membership, and a wide variety of group exercise classes. The facility features modern equipment including state-of-the-art cardio machines, free weights, and a dedicated yoga studio offering everything from beginners' classes to Power Yoga and Restorative Yoga.
Beyond gym-based fitness, The PT Lab provides specialist services including osteopathy and sports massage, as well as meditation and mindfulness classes. The team also offers personalised resilience coaching to support mental wellbeing alongside physical training. Personal trainers can properly assess which exercises suit your individual goals, ensuring your training is tailored to your needs.
The facility welcomes clients across all life stages, with active and engaging fitness sessions designed for children and teens, as well as postnatal fitness classes that allow you to exercise while bonding with your baby. Whether you're looking for high-intensity interval training, yoga, strength work, or therapeutic support, The PT Lab combines fitness facilities with holistic wellness services to support your overall health journey.
Treatments & Pricing
Classes
MetCon
High intensity, full body interval style workout for stamina, endurance and conditioning.
Lifting
Weight lifting classes with benefits including improved posture, better sleep, and bone density.
Personal Training
One-on-one training to assess exercises, perfect techniques, and achieve desired fitness goals.
Yoga
Classes ranging from beginners to Power Yoga and Restorative Yoga for all ages.
Mumma & Bubba
Exercise class for mothers and babies to bond while building fitness and core strength.
Meditation & Mindfulness
Mindfulness and meditation practice to relax body, calm mind, and lower stress levels.
Little Humans
Active fitness sessions for children to improve fitness, agility, confidence and social skills.
Photos
Frequently asked questions
What types of fitness classes do you offer?
We offer a wide variety of group exercise classes including MetCon (a high intensity, full body interval style workout), yoga classes ranging from beginners to Power Yoga and Restorative Yoga in our state-of-the-art studio, and children's and teen fitness classes with active, fun cardio sessions.
Do you have personal training available?
Yes, we offer personal training where a trainer can properly assess which exercises you should do to achieve your desired goals.
What equipment is available with a gym membership?
Our gym membership includes access to free weights and state-of-the-art cardio machines including rowers, treadmills, and bikes.
Do you offer services beyond fitness classes?
Yes, we provide osteopathy, sports massage, meditation group classes, resilience coaching, and pregnancy and postnatal acupuncture services alongside our fitness offerings.
Is there anything available for new mums?
We offer a unique postnatal fitness experience called Mumma & Bubba, which allows you to exercise whilst bonding with your baby whilst strengthening your core and posture.
Know The PT Lab - Fitness & Wellbeing Facility? Reviews from clients appear here.