About Psychology Of You Clinic
The Psychology of You offers individual therapy for adults, drawing on a range of evidence-based approaches tailored to your needs. The practice specialises in trauma-informed therapy for those who have experienced trauma, and provides family and systemic therapy to support whole-family wellbeing. Couples counselling is also available, whether conducted online or in person.
Beyond one-to-one work, The Psychology of You offers career coaching and psychological assessments with written reports. The therapeutic approaches used include psychodynamic therapy, humanistic therapy, acceptance and commitment therapy, and cognitive behavioural approaches including specialist training in CBT for eating disorders.
Shimana Cassie is registered with the British Association for Counselling and Psychotherapy (BACP) as a qualified psychotherapist and counsellor. Sessions are available flexibly, and the practice offers a free 20-minute consultation to help you decide if the fit is right.
The Psychology of You is designed for adults seeking personalised, evidence-based support for life challenges, relationship difficulties, career transitions, and the lasting effects of trauma. Whether you're navigating a specific issue or exploring deeper patterns, the practice brings psychological expertise and a commitment to understanding your unique situation.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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