About The Pilates Space
The Pilates Space offers a comprehensive range of pilates classes and one-to-one sessions designed to meet different needs and abilities. Whether you're new to pilates or looking to deepen your practice, you'll find mixed ability classes and beginners courses to get you started, alongside one-to-one apparatus training for more personalised support.
Specialist classes are available in backcare, bone health, and antenatal and postnatal pilates, making The Pilates Space particularly welcoming for those managing specific health concerns or navigating pregnancy and recovery. The business is trained in Body Control Pilates, bringing a structured, evidence-based approach to every session.
Beyond pilates, The Pilates Space also offers pregnancy and postnatal acupuncture, as well as self-defence classes, providing a broader wellness offering alongside its core movement practice.
Whether you're seeking to build strength, improve flexibility, support your back health, or prepare your body for and after pregnancy, The Pilates Space combines expert instruction with a welcoming, mixed-ability environment.
Qualifications & specialties
Specialises in
- Mixed Ability Pilates
- Backcare Pilates
- Bone Health Pilates
- Antenatal Pilates
- Postnatal Pilates
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