The Pilates Shed

Yoga & Pilates in Deal

Category

Fitness & Movement / Yoga & Pilates

Services

  • Body Control Pilates
  • Iyengar Yoga
  • Yoga Class
  • Barre Class
  • Chair Yoga
  • Meditation Group Class
  • Reformer Pilates
  • Breathwork Session (1:1)
  • Tai Chi Class

Salt Tide Studio in Deal offers a welcoming space for Pilates and wellness classes, fostering community and well-being.

About The Pilates Shed

The Pilates Shed offers a comprehensive range of movement and wellness classes designed to suit different needs and abilities. Their core offering centres on pilates, including Body Control Pilates mat work and reformer pilates, alongside one-to-one sessions for personalised instruction. Iyengar Yoga focuses on body alignment and can help you learn to gain confidence, while traditional yoga poses are adapted for chair yoga, making practice accessible to all. The studio also runs barre classes, which blend ballet-inspired moves with yoga, and weekly meditation sessions alternating between different mindfulness approaches. For those interested in martial arts and movement, Tai Chi classes are available, alongside breathwork sessions offered on a one-to-one basis. The Pilates Shed creates a welcoming space for regular classes, workshops, and therapeutic sessions, with introductory studio hire available at £10 per hour for your first three months. Whether you're looking to build strength, improve flexibility, develop body awareness, or explore mindfulness practices, The Pilates Shed provides a varied programme to support your fitness and wellbeing journey.

Contact

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