About The Pilates Centre
The Pilates Centre offers a comprehensive range of mat and reformer pilates classes, alongside yoga and sound healing experiences. Mat pilates classes focus on exercises performed primarily on a mat, while reformer pilates provides a more intense workout using specialised equipment. The centre also runs group yoga classes, including Hatha Yoga sessions, and hosts gong sound baths for relaxation and wellbeing.
For those seeking personalised attention, the centre provides one-to-one tuition for clients who prefer private classes or require a tailored exercise programme. This bespoke approach allows instructors to design sessions that meet individual needs, whether for general fitness or specific requirements such as hypermobility support or pre and postnatal pilates.
The team brings substantial training and expertise to their work. Instructors have trained with respected organisations including APPI (Association of Pilates Professionals International) and hold qualifications in clinical pilates methods. Yoga instructors hold British Wheel of Yoga qualifications and have studied yoga therapy, ensuring a high standard of teaching across all offerings.
The Pilates Centre combines structured pilates training with complementary wellness practices, creating a holistic fitness environment. Whether you're new to movement practice or looking to deepen an existing routine, the centre welcomes clients seeking strength, flexibility, mindfulness, and relaxation through pilates, yoga, and sound healing.
Qualifications & specialties
Specialises in
- Mat Pilates
- Beginners Courses
- Antenatal & Postnatal Pilates
- Pilates for Hypermobility
- Mixed Ability Classes
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