About The Personal Training Pod
The Personal Training Pod is a specialised private studio offering one-to-one and small group personal training tailored to your goals. Beyond gym sessions, clients receive bespoke lifestyle, nutrition and mindset guidance to support their progress outside training hours.
The studio combines fitness coaching with deep tissue massage and sports injury rehabilitation support. Whether you're starting your fitness journey or looking to progress further, The Personal Training Pod helps you build strength and confidence both mentally and physically.
Treatments & Pricing
One to One Personal Training
Individualised training suited to your goals and needs
Small Group Training
Maximum 4 people per session with dedicated trainer
Nutritional Guidance
Bespoke nutritional macros for weight loss, maintenance or muscle build
Lifestyle Coaching
Professional support and guidance outside of gym sessions
Mindset Coaching
Mental health and motivation support using 1Life1Time software
Free Consultation
Initial consultation to discuss needs and goals
Specialist Areas
Weight Management
Specialised training and nutrition for weight management goals
Neuro/Injury Rehabilitation
Rehabilitation training for neurological and sports injury recovery
Functional Performance Training
Training focused on functional fitness and performance
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Frequently asked questions
What types of training do you offer?
The Personal Training Pod specialises in one-to-one and small group personal training in a private studio setting. As part of your training, you'll also receive bespoke lifestyle, nutrition and mindset guidance to support your progress outside the gym.
Do you offer support beyond just fitness training?
Yes, we provide nutritional guidance and mentoring as part of our holistic approach to your fitness journey. We also have expertise in sports injury and rehabilitation, and use professional software to provide ongoing support and motivation throughout your training.
How do I get started with The Personal Training Pod?
The first step is to book a consultation where we'll discuss your needs and goals, and work out how best to achieve them. From there, we'll organise your sessions to fit your requirements.
What is your approach to fitness?
We're focused on helping people begin and continue their personal fitness journeys both mentally and physically. Our aim is to provide comprehensive support that addresses your overall wellbeing, not just physical training.
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