About The Old Drift
The Old Drift offers guided wellness experiences centred on contrast therapy. Sessions last approximately 50 minutes and combine a wood-fired hot sauna with immersive cold water immersion, with a team member guiding you through each stage of the experience.
Beyond contrast therapy, The Old Drift hosts a range of complementary wellness activities including breathwork, reiki and sound healing, pilates, and yoga sessions. These sessions are led by visiting practitioners and create a holistic wellness environment for those seeking to explore different approaches to wellbeing.
Ideal for anyone curious about thermal contrast experiences or looking to deepen their wellness practice, The Old Drift provides a welcoming space to try something new.
Treatments & Pricing
Contrast Therapy
Guided Contrast Therapy Session
50 minutes guided session with hot sauna and cold plunges
Private Group Contrast Therapy Session
Exclusive contrast therapy session for groups up to 10 people
Women Only Contrast Therapy Session
Guided contrast therapy session for women only
Wellness Events
Breathwork with Contrast Therapy
Breathwork session combined with contrast therapy experience
Contrast Therapy & Reiki Sound Bath
Contrast therapy followed by reiki sound bath
Pilates & Contrast Therapy
Pilates session combined with contrast therapy
Photos
Frequently asked questions
What happens during a public sauna session at The Old Drift?
Each session is approximately 50 minutes long and is guided by a member of the team. You'll experience contrast therapy, starting with 10 minutes in a hot wood-fired sauna, followed by progressive cold bath immersions of 3, 4, and 5 minutes, with your guide helping you through each stage and keeping time.
What other wellness experiences does The Old Drift offer?
Beyond public sauna sessions, The Old Drift hosts special events combining contrast therapy with breathwork, reiki and sound baths, and pilates, often led by visiting practitioners. Check their upcoming events for the latest offerings.
Do you offer membership packages?
The Old Drift does not offer memberships; sessions are available on a pay-per-visit basis.
Is the sauna wood-fired?
Yes, The Old Drift uses a hot wood-fired sauna as part of its contrast therapy experience.
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