About The Nutrition and Wellness Coach
The Nutrition and Wellness Coach is a fully qualified nutrition and wellness coach helping women in midlife to feel their very best. The practice offers a range of coaching programmes tailored to support your wellbeing across multiple areas of health.
Services include wellness coaching and health coaching focused on nutrition, lifestyle, sleep, stress, movement and energy. The Nutrition and Wellness Coach also provides stress management coaching and detox programmes, including a fully supported metabolic detox option, alongside naturopathic detox support.
Specialising in women's midlife health, the coach offers both one-to-one and small group programmes. The 1:1 Midlife Boost Programme runs over 6 weeks, while the Women's Wellness Programme is delivered as an intimate face-to-face group for up to 6 women. Support extends to hormone balance, gut health and weight management, with particular expertise in perimenopause and menopause symptoms.
Lifestyle advice is also available, complementing the coaching with practical guidance on the factors that matter most to your health. Whether you're navigating sleep difficulties, managing stress, seeking to improve your energy levels or looking for comprehensive wellness support, The Nutrition and Wellness Coach provides personalised guidance to help you thrive during midlife and beyond.
Qualifications & specialties
Specialises in
- Metabolic health
- Detox programs
- Nutrition coaching
- Midlife wellness
- Inflammation reduction
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