About The Nourished Sprout
The Nourished Sprout offers functional medicine and lifestyle coaching tailored to support your wellbeing journey. Specialising in health coaching and functional medicine consultations, the practice combines nutrition expertise with a deep understanding of how lifestyle choices shape long-term health. The team provides one-to-one nutrition coaching and menopause support, with particular focus on women aged 40+ navigating the hormonal shifts of midlife. Expert support extends to gut health and midlife wellbeing, underpinned by evidence-based testing when needed—including DUTCH hormone tests and food sensitivity panels—recognising that testing can often be the critical factor in understanding your health picture.
Beyond individual consultations, The Nourished Sprout delivers group wellbeing workshops, wellness retreats, and corporate wellness initiatives for teams and communities seeking to embed health into their culture. This breadth of offering means whether you're seeking one-to-one guidance or a group programme, there's a pathway suited to your needs.
The practice is registered with the British Association for Nutrition and Lifestyle Medicine (BANT), the Complementary and Natural Healthcare Council (CNHC), and holds certification as a Functional Medicine Health Coach through the UK and International Health Coaching Association (UKIHCA). This professional foundation ensures you're working with a practitioner grounded in evidence and accountability.
The Nourished Sprout helps you move beyond generic health advice to discover what truly works for your body and life, combining personalised coaching with practical tools and, where appropriate, functional testing to create sustainable change.
Qualifications & specialties
Specialises in
- Gut Health
- Hormone Balance
- Weight Management
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