The Nook Cornwall - Yoga & Pilates in Perranporth

The Nook Cornwall

Yoga & Pilates – Perranporth

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About The Nook Cornwall

The Nook Cornwall offers a range of therapeutic and creative services designed to support mental health and wellbeing. The practice provides counselling and evidence-based talking therapies, including CBT and EMDR therapy, delivered by experienced practitioners. These are complemented by creative art therapies explored in a spacious art room, alongside trauma-informed yoga and private one-to-one wellbeing consultations.

The team brings together counsellors, therapists, and art facilitators who work with both individual clients and community groups. The Nook is committed to trauma-informed practice, with staff trained as Trauma Centre Trauma Sensitive Facilitators. Services are delivered through a blend of private sessions and community-supported offerings, recognising that different people benefit from different approaches to care.

Whether you're seeking structured therapeutic support, creative expression through art, or movement-based wellbeing work, The Nook Cornwall provides a welcoming space for personal growth and healing.

Qualifications & specialties

Specialises in

  • Movement coaching
  • Stress relief
  • Personal development
  • Holistic wellness
  • Mental wellbeing

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Services

Active Release Technique (ART)Yoga ClassGeneral Counselling SessionCBT Standard SessionEMDR TherapyGoal-Based Facial

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