About The Nest Wellbeing
The Nest Wellbeing is a holistic wellness practice offering bespoke 1:1 wellbeing coaching programmes alongside movement and bodywork therapies. Whether you're seeking personal development or physical restoration, The Nest delivers professional offerings 1:1, in classes, workshops and retreats, both online and in person.
Yoga forms the heart of the practice, with small group Vinyasa Flow and Yin Yoga classes available alongside private 1:1 and buddy sessions on request. Kids and Teen Yoga is also offered, including bespoke private sessions for children and families. For those seeking stillness, Meditation Group Classes provide a complementary practice.
Physical wellness is supported through Sports Massage and Functional Cupping Therapy, both designed for pain relief, injury prevention and recovery. These therapies work alongside the movement practices to support your body's restoration.
The Nest also delivers Workplace Wellbeing Workshops, bringing tailored programmes to improve employee wellbeing. The practice is guided by memberships with The Association for Coaching and the NHS Personalised Care Institute, reflecting a commitment to professional standards and evidence-based wellbeing support.
Whether you're looking to deepen your yoga practice, recover from physical strain, develop greater resilience through coaching, or bring wellbeing into your workplace, The Nest offers a safe space to prioritise your health and rebalance your life.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Life Coaching
- Yoga
- Sports Massage
- Workshops
- Retreats
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