About The Nest
The Nest offers a range of therapeutic services designed to support emotional wellbeing and personal growth across all ages. Their approach combines talking therapies with creative and movement-based treatments, tailored to individual needs.
Counselling and psychotherapy form the core of their work. They provide general counselling sessions alongside integrative counselling, which draws on techniques from different types of therapy to create an approach specifically suited to you. For families navigating relationship dynamics or systemic challenges, they offer family and systemic therapy.
Beyond traditional talking therapies, The Nest uses expressive and somatic approaches. Art therapy helps people explore emotions through creative expression, while dance movement therapy harnesses the therapeutic power of movement. They also offer Active Release Technique (ART), a physical therapy method for addressing muscular tension and mobility.
Their service model is flexible and accessible. They deliver one-to-one sessions, single-session therapy for those seeking focused support, and school workshops for younger people. They work with children under 11, young people aged 11–25, and adults, recognising that different life stages require different approaches. Business coaching is also available for those seeking professional development support.
The Nest recognises that therapy works best when it fits your life. Whether you're looking for ongoing support, a one-off session, or creative alternatives to conventional talking therapy, they offer options designed around your needs and circumstances.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sleep Coaching
- Mental Health Support
- Youth Therapy
- Family Therapy
- Accessibility Services
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