About The Mummy PT
The Mummy PT specialises in pregnancy and postnatal fitness and recovery, offering tailored support for mothers at every stage of their journey. Services include personal training, reformer pilates, and body contouring programmes, with specialist knowledge in postnatal recovery, pelvic floor health, diastasis recti, c-section recovery, and prolapse management. The Mummy PT also supports clients navigating fitness during IVF treatments and offers group classes including buggy fit sessions for mums. Nutrition and meal planning are available to complement your fitness goals. Whether you're seeking one-to-one guidance or prefer the community of group classes, The Mummy PT helps new mothers heal, regain strength, and rebuild confidence after childbirth and beyond.
Qualifications & specialties
Qualifications
- Level 3 - Advanced Personal Trainer
- Level 3 - Advanced Ante Natal and Post Natal
- Level 3 - Advanced Anatomy and Physiology
- Level 3 - Outdoor Fitness
- Level 3 - Advanced Sports Nutrition
- Level 3 - Advanced GP Exercise Referral
- Level 2 - Exercise to Music
- Level 2 - Gym Instructor
- Level 2 - Fitness Instruction
- Award - Circuit Instruction
- Award - Indoor Cycling
- Certificate - T3
- Certificate - First Aid
- Certified Boxercise Instructor
Specialises in
- Pregnancy Fitness
- Postnatal Recovery
- C-section Recovery
- Diastasis Recti
- Personalized Coaching
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