About The Mummy Physios at Mid Ulster Pilates
The Mummy Physios at Mid Ulster Pilates combines specialist physiotherapy with tailored movement classes to support women's health, pregnancy, postnatal recovery, and general wellbeing.
The physiotherapy clinics address women's health concerns across a wide range of issues, alongside musculoskeletal conditions such as back pain and core weakness. They also offer pregnancy and postnatal acupuncture to complement your care. Pelvic floor health is a key focus, with support available for incontinence, prolapse, painful sex, vaginismus, and constipation through both physiotherapy assessment and the non-invasive EmSella treatment, which is designed to strengthen and re-educate the pelvic floor muscles.
Pilates classes are tailored to different needs and life stages. Antenatal classes prepare your body for pregnancy, labour and birth, while postnatal classes support recovery after birth. Chair-based pilates offers a gentle, low-impact option for those with mobility considerations, and men's pilates is designed to improve mobility, posture and core strength. Online pilates is also available for those who prefer to train from home. As experienced physiotherapists, they are well-placed to address back pain through movement and rehabilitation.
Radiofrequency skin treatments using Exilis technology complement the clinic's physical health offerings, with options for skin tightening and body contouring. Whether you're preparing for pregnancy, recovering postnatally, managing a specific health concern, or simply looking to improve strength and mobility, The Mummy Physios at Mid Ulster Pilates provides evidence-informed care tailored to your individual needs.
Treatments & Pricing
Pilates Classes
Antenatal Pilates Classes
Prepare body for pregnancy, labour and birth with specialised classes.
Postnatal Pilates Classes
Rebuild strength, restore function and regain confidence after birth.
Pelvic Floor & Core Restore
Reconnect with deep core, improve pelvic floor control and stability.
Chair Based Pilates
Gentle, low-impact exercise for mobility issues and added support.
Empowerfit- Circuit
Tailored stations with regressions and progressions for individual ability levels.
Men Pilates
Improve mobility, posture and core strength in supportive environment.
Back Pain Pilates
Guided rehabilitation journey with regressed/progressed exercises for back pain.
Beginner/Intermediate/Advanced Pilates
Range of class levels with morning and evening options available.
Online Programmes
Online Pilates Programme
Pilates classes available online for remote or distance learners.
Specialised Postnatal Programme
Online postnatal recovery programme for home-based training.
Women's Health Physiotherapy Clinic
Pregnancy Physiotherapy
Relief from pregnancy aches, pelvic girdle pain and birth preparation.
6-Week Postnatal Check
Comprehensive postnatal assessment including pelvic floor and diastasis evaluation.
Peri/Menopause Physiotherapy
Pelvic floor assessment, bladder/bowel management and bone health exercise guidance.
Pelvic Health & Recovery
Pelvic floor assessment, prolapse management and pelvic pain support.
Musculoskeletal Physiotherapy Clinic
Musculoskeletal Physiotherapy
Hands-on physiotherapy for pain, injuries and movement problems.
Acupuncture
Orthopaedic Rehabilitation
Pre and post-operative rehabilitation for orthopaedic conditions.
Birth Workshop
Practical workshop covering labour, breathing, pain management and birth preparation.
Photos
Frequently asked questions
What physiotherapy services do you offer?
We offer Women's Health Physiotherapy to assess and treat a wide range of issues, and Musculoskeletal Physiotherapy specialising in back pain and core weakness. As experienced physiotherapists, we're also ideally placed to help with pelvic floor issues including incontinence, prolapse, painful sex, vaginismus and constipation.
Do you offer pilates classes for pregnancy and after birth?
Yes, we offer specialised Antenatal Pilates classes to prepare your body for pregnancy, labour and birth, and Postnatal Pilates classes to support your recovery after birth. We also provide Chair Based Pilates for individuals with mobility issues and those seeking a gentle, low-impact approach.
What is EmSella and how does it work?
EmSella is a non-invasive treatment designed to strengthen and re-educate the pelvic floor muscles. It's one of the specialist treatments we offer to support pelvic floor health.
Can I do pilates classes online?
Yes, we offer Online Pilates classes, including specialised postnatal programmes for those who prefer to train from home.
Do you offer pilates for men?
Yes, we have Men's Pilates classes designed to help men improve mobility, posture and core strength.
What radiofrequency treatments do you offer?
We offer Radiofrequency Skin Tightening and RF Body Contouring treatments using Exilis technology, as well as Ultrafemme 360, a non-invasive treatment designed to support tissue health and overall comfort.
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