About The Mindful Meerkat
The Mindful Meerkat offers specialist coaching for women managing agoraphobia and anxiety, helping them take back control of their lives. Services include one-to-one coaching, group coaching, and community and corporate wellbeing programmes tailored to your needs.
Beyond coaching, The Mindful Meerkat provides reiki, meditation group classes, and Sunday circles featuring journalling, inner healing work, spiritual guidance, and moon magic. This blend of practical coaching and holistic practices creates a rounded approach to personal development and wellness.
Whether you're seeking individual support, group learning, or organisational wellbeing solutions, The Mindful Meerkat combines coaching expertise with energy healing and mindfulness to support your journey toward greater calm and confidence.
Treatments & Pricing
Cuppa and Chat
Free chat to get to know each other and assess fit.
1:1 Coaching
Mindful Check In
One-off coaching session to explore what's happening and plan next steps.
Brave Beginnings
Three-session package using mindfulness and coaching to help take gentle action.
Building Confidence
Six-session package for ongoing support and lasting change with anxiety management.
Anxiety Isn't In Charge Anymore
Signature twelve-session programme combining mindfulness, coaching, and consistent action.
Personal Retreat - Half Day
Half-day retreat to pause, breathe, release tension and feel calm.
Personal Retreat - Full Day
Full-day retreat to pause, breathe, release tension and feel calm.
Group Coaching
Anxiety Isn't In Charge Anymore Group Programme
Four-week programme with weekly live Zoom sessions to help trust yourself more than anxiety.
Community and Corporate Wellbeing
The Sunday Circle Membership
Weekly women's circle with journalling, inner healing work, spiritual guidance and moon magic.
Weekly Classes
Chair Exercise to Music
Chair-based exercise class gently enhancing balance, coordination, and mobility.
Mindful Stretch and Stability
Stretch and balance class designed to improve stability, flexibility, and wellbeing.
Mindful Movement with Breath Connection
Chair-based session mixing yoga, tai chi and pilates with functional movements.
Mindful Meditation
Guided meditation session allowing rest, relaxation and peace.
Living With Parkinsons Mindful Movement
Chair-based session mixing yoga, tai chi and pilates with functional movements.
Care Home, Day Centre, and Supported Living Sessions
Mindful Movement
Gentle seated exercise combining yoga, pilates, tai chi and functional movements.
Mindful Multiskills
Fun seated activities using soft balls, scarves, and beanbags for coordination and engagement.
Corporate Workshops
Mindfulness in the Workplace
Helping employees become more present, focused and resilient.
Responding to Stress in the Workplace
Practical tools to recognise and respond to stress.
Take Small Steps to Make Big Changes
How small steps create lasting change in the workplace.
Workplace Wellbeing Toolkit
Practical collection of tools employees can use every day.
60 Minute Wellbeing Session
90 Minute Wellbeing Workshop
Half-day Wellbeing Experience
Full-day Wellbeing Programme
Ongoing Support
Tailored wellbeing programmes designed around team needs.
Photos
Frequently asked questions
What services does The Mindful Meerkat offer?
The Mindful Meerkat offers 1:1 coaching, group coaching, community and corporate wellbeing programmes, reiki, meditation group classes, and Sunday circles featuring journalling, inner healing work, spiritual guidance, and moon magic. Debbie specialises in supporting women with agoraphobia and anxiety to take back control of their lives.
Who is The Mindful Meerkat suitable for?
The Mindful Meerkat is particularly suited to women looking to manage agoraphobia and anxiety, as well as anyone seeking wellness coaching, life coaching, or spiritual development work. Services are available for individuals, groups, communities, and corporate clients.
What different ways can I work with The Mindful Meerkat?
You can engage through 1:1 coaching sessions, join group coaching programmes, participate in community wellbeing initiatives, or book corporate wellbeing services. A free initial chat is available to discuss which option suits your needs best.
What happens in the Sunday circles?
The Sunday circles include journalling, inner healing work, spiritual guidance, and moon magic, offering a blend of reflective and spiritual practices.
Know The Mindful Meerkat? Reviews from clients appear here.