About The Mindful Diet Coach
The Mindful Diet Coach offers personalised weight loss support combining mindful eating principles with structured nutrition programmes. As an accredited 1:1 consultant, the practice delivers the Cambridge Weight Plan alongside bespoke coaching tailored to your individual goals and lifestyle.
Services include one-to-one diet programmes, weight loss coaching, and behaviour change support designed to help you understand not just what to eat, but how to develop a sustainable relationship with food. The Mindful Eating approach underpins all consultations, recognising that successful, lasting weight loss involves more than calorie counting.
Whether you're starting your weight loss journey or seeking to break unhelpful patterns, The Mindful Diet Coach provides the personalised guidance and accountability to help you achieve meaningful, lasting results.
Treatments & Pricing
First Consultation
Free initial appointment to get to know each other and form a plan.
Mindful Diet Coaching
Coaching to help understand how to use your mind in the food battle.
Weight Loss Program
Program addressing weight loss and other factors for better lifestyle.
Special Occasion Preparation
Tailored plan to help you reach goals for an upcoming special day.
1:1 Diet by Cambridge Weight Plan
Quick weight loss solutions with mindful diet coaching to maintain results.
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Frequently asked questions
What services does The Mindful Diet Coach offer?
We offer 1:1 Diet Programmes, Weight Loss Coaching, Weight Loss Behaviour Change Coaching, and the Cambridge Weight Plan. As an accredited 1:1 Consultant, we combine the Cambridge Weight Plan with our Mindful Eating approach to support your weight loss journey.
What is the Mindful Eating approach?
The Mindful Eating Way is at the heart of what we do—it's about understanding why we eat, not just what we eat. We recognise that many people already know what a healthy diet looks like, so we focus on the mindful approach to help you achieve lasting results.
Do you offer the Cambridge Weight Plan?
Yes, we are an accredited 1:1 Consultant for the Cambridge Weight Plan and can offer this as part of our coaching services.
Is this service personalised to me?
Absolutely—all of our services are delivered on a 1:1 basis, meaning your coaching is tailored to your individual needs and goals.
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