About The Metta Centre for Trauma Therapy We believe that
The Metta Centre for Trauma Therapy specialises in evidence-based, body-focused approaches to healing trauma. The centre uses two primary therapeutic methods: EMDR (Eye Movement Desensitisation and Reprocessing) and Energy Psychotherapy, both delivered by accredited psychotherapists. These body-based approaches are designed to help clients process traumatic experiences and build resilience.
Beyond one-to-one therapy, the centre offers general counselling sessions and self-care groups, providing flexible support for those navigating their recovery journey. During therapy, clients learn practical mind-body energy techniques they can use independently, empowering them to manage their wellbeing between sessions.
The Metta Centre is regulated by the UK Council for Psychotherapists (UKCP) and holds membership with the Association for Comprehensive Energy Psychology (ACEP), ensuring practitioners meet recognised professional standards.
This is a centre committed to making trauma therapy accessible and affordable, offering compassionate, skilled support to adults seeking to move beyond their past.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Complex trauma therapy
- Adverse Childhood Experiences
- Low-cost therapy
- Compassionate support
- Accessible mental health care
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