About The Menopause Health Coach
The Menopause Health Coach offers evidence-based coaching for women aged 40 and over navigating menopause. As a certified Nutrition and Menopause Health Coach registered with UKIHCA, the practice specialises in helping women reduce brain fog, regain energy, and take control of their changing body.
Services centre on behaviour change coaching, menopause education, and nutrition and lifestyle support tailored to midlife health. The coaching addresses common menopause challenges including stress management, sleep optimisation, and the mindset shifts that support sustainable wellbeing. For women considering or currently using GLP-1 medications such as Ozempic, Wegovy, or Mounjaro, dedicated support is available to navigate health goals alongside menopause transition.
The Menopause Health Coach combines practical lifestyle advice with evidence-based techniques, helping women bridge the gap between understanding menopause and implementing real change. Whether you're experiencing sleep disruption, energy dips, or seeking structured support through this life stage, the practice offers personalised coaching to help you feel more like yourself.
Qualifications & specialties
Specialises in
- Menopause coaching
- Nutrition
- Stress management
- Habit formation
- Symptom management
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