The Menopause Fitness Coach

Fitness Classes in Wigan

Category

Fitness & Movement / Fitness Classes

Services

  • Reformer Pilates
  • Personal Training
  • Meditation Group Class
  • Couples Workshop and Retreat
  • Menopause Specialist PT

The Menopause Fitness Coach in Wigan offers specialized fitness programs for peri and post-menopausal women, focusing on core stability and pelvic floor health.

About The Menopause Fitness Coach

The Menopause Fitness Coach specialises in fitness and movement designed specifically for peri and post-menopause bodies. All workouts focus on pelvic floor, core and strength and mobility exercises, tailored to different fitness levels.

Services include reformer pilates and personal training, with live group classes held at 6:30–7:00am on weekdays and 8:15–9:00am on Mondays. One-to-one personal training programmes run for one month and include meal planning advice to help establish healthy habits. Both group and private sessions are available online or in person, with recorded workouts also available if you can't join live classes.

Each session ends with meditation to calm your mind and relax your body, and additional offerings include breathing sessions and fascia stretches. The Menopause Fitness Coach also runs wellness retreats combining fitness classes with guided walks and outdoor activities.

Whether you're looking for regular group fitness, tailored one-to-one coaching, or a dedicated retreat experience, this service offers flexible, menopause-informed exercise to support your wellbeing during this life stage.

Contact

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