About The Louisa Drake Method
The Louisa Drake Method offers a comprehensive, bespoke training experience delivered at private studio spaces and in clients' own homes. The signature LDM® system fuses Pilates precision, functional strength, dynamic conditioning, and breathwork into a single coherent approach to fitness and movement.
The team of highly qualified trainers brings specialised expertise spanning strength training, Pilates, yoga, cardiovascular conditioning, breathwork, and rehabilitation. Services include personal training, yoga classes, one-to-one breathwork sessions, and fitness classes. The Method also caters to specific life stages, with dedicated specialists trained in bespoke protocols for pre- and postnatal clients.
Beyond training, The Louisa Drake Method provides nutrition coaching and lifestyle guidance, complemented by referrals to a trusted network of specialists. Clients can also access an ever-growing library of online workouts across LDM formats, from Pilates and breathwork to signature LDM Sculpt sessions, plus wellness retreats designed for deeper immersion.
Whether you're seeking performance optimisation, injury prevention, or specialised support, The Louisa Drake Method delivers personalised fitness and wellness tailored to your goals.
Treatments & Pricing
Private Training
Bespoke one-to-one training with comprehensive assessment and protocols for specific goals.
The Virtual Studio
Unlimited access to online workout library across all LDM formats with new content added regularly.
Events & Classes
In-person intimate studio sessions and small group classes across London and beyond.
LDM Shape Changer
Intelligent hybrid workout session combining Pilates, strength, and conditioning.
LDM Invisible Reformer
Reformer-inspired workout without equipment, fusing Pilates precision and functional strength.
LDM Sculpt
Cult-favourite strength and conditioning session combining Pilates and dynamic movement.
LDM Sculpt & Stretch
Combined strength and flexibility session blending Pilates, yoga, and somatic movement.
Pilates
Classical and contemporary Pilates across complete apparatus system and mat work.
Breathwork
Pranayama and breathing techniques integrated into movement sessions.
Yoga
Strala yoga and various yoga styles including Rocket, Yin, and Pregnancy yoga.
Functional Strength
Strength training designed for real-life movement and longevity.
Dance-Inspired Cardio
Dynamic conditioning incorporating dance movement and choreography.
Barre
Ballet-inspired conditioning combining strength, flexibility, and grace.
Pre & Postnatal Conditioning
Specialist training for pregnancy and postpartum recovery and strength.
Corrective Movement
Targeted movement work addressing postural issues and movement patterns.
Injury Rehabilitation
Intelligent movement protocols for recovery from injury and health transitions.
Precision Nutrition Coaching
Expert nutritional guidance integrated into holistic training programmes.
Holistic Lifestyle Coaching
Guidance on sleep, stress management, and how you live alongside training.
The LDM Pregnancy Project
Women-specific exercise solutions during pregnancy and beyond via Virtual Studio.
The Set by LDM
Weekly live sessions, monthly programming and priority access to LDM retreats.
LDM Retreats
Immersive in-person retreat experiences combining movement, nourishment, and restoration.
Corporate Wellness
Tailored wellness programming for corporate clients and organisations.
Somatic Movement
Body-aware movement practice focusing on tension release and embodied awareness.
Qigong
Traditional Chinese movement and energy practice integrated into sessions.
Mat Pilates
Pilates practice on the mat focusing on core strength and body awareness.
Reformer Pilates
Apparatus-based Pilates using Reformer, Tower, Cadillac, Chair and Barrels.
Stretch & Reset
Flexibility and recovery-focused sessions meeting the body where it is.
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Frequently asked questions
What is the Louisa Drake Method?
The LDM® fuses Pilates precision, functional strength, dynamic conditioning, and breathwork into a single coherent system. Our team of highly qualified trainers brings specialised expertise spanning strength training, Pilates, yoga, cardiovascular conditioning, breathwork, and rehabilitation.
Where can I train with you?
We offer a comprehensive, bespoke training experience across London at our private studio spaces, in clients' own homes and residences, and online. You can unlock unlimited access to our ever-growing library of online workouts across every LDM format, from Pilates and breathwork to LDM Sculpt sessions.
Do you offer services beyond personal training?
Yes, alongside our training expertise, we provide nutrition and lifestyle coaching, yoga classes, breathwork sessions, and can refer you to our trusted network of specialists. We also have dedicated specialists trained in bespoke sessions for specific needs such as injury prevention and pre- and postnatal protocols.
Do you run wellness retreats?
Yes, we offer wellness retreats as part of our services. Our retreats have been popular and tend to sell out, so we recommend joining the list for upcoming escapes.
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