The Little Company of Calm

Meditation in Sunderland

Category

Mental Health & Therapy / Meditation

Services

  • Mindfulness Coaching
  • Mindfulness-Based Stress Reduction
  • Mindfulness Course (8-Week)
  • MBCT Course
  • Mindfulness-Based Cognitive Therapy
  • Mindfulness Retreat

The Little Company of Calm in Sunderland offers affordable mindfulness courses, coaching, and retreats to enhance mental well-being in a supportive community environment.

About The Little Company of Calm

The Little Company of Calm specialises in mindfulness-based approaches to help people manage stress, build resilience, and find greater peace in their daily lives. They offer mindfulness courses, activities, and retreats in a supportive environment, with options ranging from introductory sessions to structured eight-week programmes.

Their core offerings include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), both delivered over eight weeks with additional retreat time. They also run shorter courses tailored to different needs and experience levels, including Mindfulness at Work for beginners through to advanced practitioners, and Mindfulness in Nature sessions. For those new to the practice, introductory programmes provide a gentle entry point.

One-to-one mindfulness coaching is available alongside drop-in mindfulness and movement sessions, allowing flexibility for both committed learners and those exploring mindfulness for the first time. The Little Company of Calm is registered with the British Association for Mindfulness-Based Approaches (BAMBA), reflecting their commitment to evidence-based practice.

Whether you're seeking stress relief, looking to develop a regular mindfulness practice, or wanting to bring mindfulness into your workplace or community, The Little Company of Calm provides structured, accessible pathways to greater calm and wellbeing.

Contact

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