About The Joy of a Good Night's Sleep
The Joy of a Good Night's Sleep offers specialist mental health and therapy services, with a particular focus on sleep difficulties and neurodevelopmental concerns. The practice provides adult ADHD assessments carried out by GMC-registered specialists using NICE-compliant approaches, alongside ADHD coaching that delivers practical, personalised strategies for adults. For those struggling with insomnia, the team offers specialist-led sleep assessment to identify root causes, supported by cognitive behavioural therapy for insomnia (CBT-I), a evidence-based treatment approach. General counselling and CBT sessions are available for a range of mental health needs, tailored to individual circumstances. The practice also offers mindfulness-based cognitive therapy (MBCT) as part of its therapeutic toolkit. Whether you're seeking assessment, ongoing support, or targeted intervention for sleep, attention, or emotional wellbeing, The Joy of a Good Night's Sleep provides confidential, expert-led care designed to help you feel better.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sleep coaching
- Cognitive Behavioral Therapy for Insomnia
- Mental health support
- Natural sleep improvement techniques
- Personalized sleep assessments
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