The Joy of a Good Night's Sleep

Psychotherapists in London

Category

Mental Health & Therapy / Psychotherapists

Services

  • Adult ADHD Assessment
  • ADHD Coaching
  • General Counselling Session
  • CBT Standard Session
  • Insomnia
  • CBT for Insomnia (CBT-I)
  • MBCT Course
  • Mindfulness-Based Cognitive Therapy

The Joy of a Good Night's Sleep in Leaves Green specializes in sleep coaching, focusing on natural strategies to improve sleep quality and mental health.

About The Joy of a Good Night's Sleep

The Joy of a Good Night's Sleep offers specialist mental health and therapy services, with a particular focus on sleep difficulties and neurodevelopmental concerns. The practice provides adult ADHD assessments carried out by GMC-registered specialists using NICE-compliant approaches, alongside ADHD coaching that delivers practical, personalised strategies for adults. For those struggling with insomnia, the team offers specialist-led sleep assessment to identify root causes, supported by cognitive behavioural therapy for insomnia (CBT-I), a evidence-based treatment approach. General counselling and CBT sessions are available for a range of mental health needs, tailored to individual circumstances. The practice also offers mindfulness-based cognitive therapy (MBCT) as part of its therapeutic toolkit. Whether you're seeking assessment, ongoing support, or targeted intervention for sleep, attention, or emotional wellbeing, The Joy of a Good Night's Sleep provides confidential, expert-led care designed to help you feel better.

Contact

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