About The Island Pilates Centre
The Island Pilates Centre offers a comprehensive range of movement and rehabilitation services built on over 28 years of clinical expertise. Founded by Kim and Alison, the centre specialises in clinical pilates delivered through one-to-one sessions tailored to individual needs, including pre and post-operative rehabilitation programmes and exercise rehabilitation support.
Beyond clinical pilates, the centre combines pilates technique and equipment with strength and conditioning training, delivered through personal training sessions and reformer pilates classes. The team also provides sports treatments including sports strapping and taping, manual lymphatic drainage, and strength training to support recovery and performance.
For those seeking movement and mindfulness alongside physical training, the centre offers tai chi classes and vedic meditation, creating a holistic approach to wellness. With Body Control Pilates accreditation and extensive experience in sports rehabilitation, the centre is equipped to support clients at every stage of their fitness journey, whether recovering from injury, preparing for surgery, or building strength and resilience.
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