Hera Project
Breathwork in Bounds Green
Category
Massage & Bodywork / Breathwork
Services
- Active Release Technique (ART)
- Music Therapy
Enhancing wellbeing through creative health programs and breathwork.
About Hera Project
The Hera Project offers a holistic approach to health and wellbeing through creative activities and personalised support. The practice combines evidence-based therapies with social connection, recognising that creative and social activities are proven to help maintain and improve health and wellbeing.
Services include Music Therapy, Active Release Technique (ART) for physical tension and mobility, and a range of creative health workshops. These workshops encompass art for relaxation, singing for health—which combines breathing, voice and posture exercises with singing—and dance for wellbeing, adapted to your ability and preferences. Writing workshops are also available, offering the therapeutic benefits of creative expression and community.
The Hera Project provides individual time with a Social Prescriber to help you access health advice and other services tailored to your needs. This personalised approach ensures you receive support that connects you to the right resources for your situation.
Whether you're seeking physical therapy, creative expression, or a supportive community environment, The Hera Project brings together movement, music, art, and social connection to support your overall health journey.
Contact
- Website: https://theheraproject.org.uk
- Phone: 01273712175
- Email: [email protected]
- Location: Bounds Green, BN3 1AE, South East, England