The Health Improvement Coach Qualified Lifestyle Me

Category

Fitness & Movement / Yoga & Pilates

Services

• Lifestyle Advice Osteopathy and Chiropractic
• Behaviour Change Coaching
• Stress Management Coaching
• CBT Standard Session
• Personal Training

About The Health Improvement Coach Qualified Lifestyle Me

The Health Improvement Coach Qualified Lifestyle Me offers evidence-based coaching and movement support tailored to help you achieve lasting health improvements. With qualifications as a Pilates Instructor Level 4, the team delivers multiple weekly Pilates classes alongside one-to-one coaching sessions delivered in your home.

Services span behaviour change coaching, stress management, and CBT, all designed to build motivation, accountability, and positive mindset shifts. As a Qualified Lifestyle Menopause Practitioner, the coach helps dispel myths around menopause symptoms and supports clients through this life stage. Weight management coaching is also available for those seeking structured support with nutrition, sleep, and lifestyle factors.

The coach has worked with hundreds of people managing chronic conditions including angina, heart attack, stroke, arthritis, cancer, and diabetes, bringing practical experience to health recovery and prevention. Bespoke wellness workshops are delivered at workplaces, clubs, and leisure venues, and online programmes are offered at discounted rates for those preferring remote support.

Evidence-based advice underpins every interaction, ensuring you receive guidance grounded in research rather than myth. Whether you're looking to move better, manage stress, navigate life changes, or rebuild confidence after illness, this is a coach who combines professional qualifications with genuine understanding of the challenges people face.

Contact

• Website: https://thehealthimprovementcoach.co.uk
• Phone: 07971417812
• Email: [email protected]
• Location: 7 Church Street, Derbyshire, DE5 3BU, East Midlands, England