The Health and Fitness Coach

Personal Trainers in Suffolk

Category

Fitness & Movement / Personal Trainers

Services

  • Health Coaching
  • Weight Loss Coaching
  • Weight Loss Behaviour Change Coaching
  • Personal Training
  • Menopause Coaching
  • Pregnancy & Postnatal Acupuncture
  • Postnatal Coaching
  • Behaviour Change Coaching

Rita Trotter, based in Suffolk, specializes in health coaching for women over 40, focusing on sustainable weight loss and hormonal health.

About The Health and Fitness Coach

The Health and Fitness Coach offers comprehensive coaching tailored to women's health and wellness. Services include health coaching, weight loss coaching with a focus on behaviour change, and personal training delivered by a medically qualified trainer. The practice specialises in women's life stages, providing menopause coaching, pregnancy and postnatal acupuncture, and postnatal coaching to support clients through significant transitions. With expertise in fitness, nutrition and hormones, The Health and Fitness Coach works with clients to understand their individual lifestyle and create sustainable approaches to health. Whether you're navigating midlife changes, recovering after pregnancy, or seeking to build lasting fitness habits, this practice offers the specialist knowledge and personalised support to help you achieve your goals.

Contact

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