About The Health and Fitness Coach
The Health and Fitness Coach offers comprehensive coaching tailored to women's health and wellness. Services include health coaching, weight loss coaching with a focus on behaviour change, and personal training delivered by a medically qualified trainer. The practice specialises in women's life stages, providing menopause coaching, pregnancy and postnatal acupuncture, and postnatal coaching to support clients through significant transitions. With expertise in fitness, nutrition and hormones, The Health and Fitness Coach works with clients to understand their individual lifestyle and create sustainable approaches to health. Whether you're navigating midlife changes, recovering after pregnancy, or seeking to build lasting fitness habits, this practice offers the specialist knowledge and personalised support to help you achieve your goals.
Qualifications & specialties
Specialises in
- Health Coaching
- Biohacking
- Weight Loss
- Fitness Mentoring
- Women's Health
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