About The Gym Group Cardiff City Centre
The Gym Group Cardiff City Centre offers affordable, accessible fitness with 24-hour gym access and a full range of classes designed for all levels. All classes are completely free and open to everyone, whether you're a beginner or advanced.
You'll find a diverse class schedule including yoga and pilates for improved flexibility, posture and core strength, alongside high-intensity options like HIIT and HYROX training. Strength and conditioning classes help you build real body strength, while group fitness sessions from boxercise to cycling are designed for maximum impact. The gym also offers specialist HYROX training programmes, including dedicated coaching and nutrition planning for those training towards this functional fitness challenge.
Personal training is available from fully-accredited trainers dedicated to your self-improvement. The Gym Group holds Investors in People Gold accreditation, reflecting its commitment to staff development and workplace standards.
Whether you're looking for a straightforward gym membership, structured group fitness, or one-to-one coaching, The Gym Group Cardiff City Centre provides flexible, budget-friendly fitness for all goals and abilities.
Treatments & Pricing
Gym Membership - Ultimate
Gym Membership - Standard
Gym Membership - Off-peak
Gym Membership - Student
Day Pass
Free Classes
Personal Training
Mind & Body Classes
Fundamentals Classes
Strength & Conditioning Classes
Cardio Classes
HYROX Classes
Photos
Frequently asked questions
Are your fitness classes suitable for beginners?
Yes, absolutely! All our classes are completely free and open to everyone—from beginners to advanced levels. Whether you're new to fitness or experienced, you'll find a class that works for you.
What types of classes do you offer?
We offer a wide range of classes including Yoga, Pilates, HYROX training, HIIT, and strength and conditioning sessions. Each class is designed to help you build strength, improve flexibility, and boost your fitness in different ways.
Are your personal trainers qualified?
Yes, our personal trainers are fully-accredited and dedicated to your self-improvement. They're here to help you reach your fitness goals with expert guidance.
Is the gym open 24 hours?
The Gym Group operates as an affordable, convenient 24-hour gym, making it easy to fit your workouts around your schedule.
What is HYROX training?
HYROX combines high-intensity cardio and functional strength training to build serious endurance. We offer HYROX training classes, coaching, and nutrition plans to support your training goals.
Know The Gym Group Cardiff City Centre? Reviews from clients appear here.