About THE GYM
THE GYM offers a comprehensive range of fitness classes and gym access designed to help you move, feel, and perform better. Whether you're looking for high-energy group sessions or independent training, there's something for every fitness level and goal.
Class offerings span functional fitness, circuit training, bootcamp, yoga, and pilates in multiple formats—from mobility and strength work to high-intensity options. The gym also features high-intensity indoor cycling classes with pounding beats and collective energy to push your performance. For those training towards specific goals, Hyrox training classes and coaching are available, alongside dedicated nutrition planning to support your progress.
Membership options include unlimited classes plus open gym access, or gym-only memberships for those who prefer independent training. Personal training sessions are available for one-to-one support, and specialised postpartum restore classes cater to mums up to one year postpartum. Open gym access gives you flexibility to train on your own schedule whenever it suits you.
THE GYM combines expert-led classes with accessible facilities, helping you achieve your fitness goals in a supportive environment.
Treatments & Pricing
Classes
Functional Fitness
Expertly coached classes in premium group setting
HYROX
Expertly coached classes in premium group setting
Strong Mum
Indoor Cycling
Open Gym
Unlimited access to gym floor with cardio, free weights, and equipment
Photos
Frequently asked questions
What types of fitness classes do you offer?
We offer a wide variety of classes including Functional Fitness, HYROX Training, Indoor Cycling, Yoga, Pilates (in multiple styles including mobility and strength), Bootcamp, Circuit Training, and specialised programmes like Strong Mum and Postpartum Restore for mums up to one year postpartum.
Do you offer personal training?
Yes, we offer Personal Training sessions. We also have private gym space available if you'd prefer a one-to-one session or want the gym to yourself.
What membership options are available?
We offer membership options that include Unlimited Classes plus Open Gym access, as well as Gym-Only Membership which gives you unlimited access to the gym floor.
What is HYROX and do you specialise in it?
HYROX is a global fitness race that blends running intervals with functional workouts. We're a HYROX-affiliated gym and offer HYROX Training Classes, HYROX Training Coaching, and HYROX Nutrition Plans to help you prepare.
Do you have open gym access without classes?
Yes, we offer Open Gym Access so you can use the gym floor independently, and we also have Gym-Only Membership options available.
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