About The Good Therapy Practice
The Good Therapy Practice offers couples counselling and individual therapy for those navigating relationship challenges, breakups, and personal growth. The practice helps couples and individuals improve, reflect on, or move through their relationships with compassionate, evidence-based support.
Specialising in trauma and couples therapy, the practice uses the Rewind Technique—a gentle and effective approach that reduces the emotional intensity of difficult experiences. Sessions address current relationship dynamics and can explore past issues, including trauma, where these are affecting you today. The practice also provides workshops and psychoeducation classes, including mental health training for workplaces and online sessions delivered in partnership with Mind.
The therapist holds PSA accreditation through the Human Givens Institute and maintains Enhanced DBS clearance. Further training includes specialist work with couples, ADHD, baby loss, teenagers, and burnout. The practice also collaborates with PTSD Resolution, a mental health charity supporting veterans.
Sessions are available both online and in person, making therapy accessible however suits you best. Whether you're seeking to strengthen your relationship, process a breakup, or work through trauma with professional guidance, The Good Therapy Practice offers a thoughtful, grounded approach to mental health support.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- ADHD coaching
- Personal development
- Life transitions
- Focus and concentration
- Impulsivity management
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