About The FLY Mama Team
The FLY Mama Team is a specialist service supporting women and birthing people from trying to conceive through pregnancy, birth, and the postnatal period. The team offers physiotherapy led by a Chartered Physiotherapist specialising in women's pelvic and hormonal health, alongside clinically led Pilates and Yoga classes paired with nervous system education and regulation techniques.
Services include pregnancy and postnatal acupuncture, one-to-one clinical Pilates and breathwork sessions, and the Mummy MOT assessment—a comprehensive postnatal check. The team also provides specialist support for diastasis recti and core recovery, helping women rebuild strength and confidence after birth.
Beyond individual treatments, The FLY Mama Team operates a trauma-informed online platform offering accessible professional guidance for those navigating perinatal trauma and loss. This includes matrescence coaching, women's health education talks, and a supportive online community. The approach combines physical rehabilitation with emotional wellbeing, recognising that recovery after birth—and particularly after trauma—requires both clinical expertise and compassionate, informed support.
Whether you're seeking targeted physiotherapy, movement classes designed for your stage of motherhood, or holistic support through a challenging period, The FLY Mama Team brings together evidence-based practice and trauma-informed care to help you feel stronger, more regulated, and better supported.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Perinatal trauma support
- Maternal mental health
- Women's pelvic health
- Trauma-informed care
- Psychotherapy
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