About The five elements retreats
The Five Elements Retreats is a holistic wellness practice led by Trudi, a fully qualified and insured Reiki master and teacher who has trained in both Usui and Violet Flame Reiki. A member of the Reiki Federation UK, Trudi brings a broad and deeply considered approach to holistic wellbeing, drawing on years of personal connection to nature and a genuine passion for helping people restore balance in their lives.
At the heart of what The Five Elements Retreats offers is a rich range of energy healing and holistic therapies. Reiki — including Usui and Violet Flame — sits alongside Reiki drum journeys and chakra balancing, offering clients a variety of ways to work with energy, release emotional blockages, and support their overall sense of wellbeing. Sound healing sessions are also a key part of the practice; one client described Trudi's sound healing as "a truly beautiful experience", capturing the deeply immersive quality these sessions can offer. Breathwork and mindfulness meditation are available both as one-to-one sessions and in group settings, giving clients flexibility in how they engage with these practices.
Reflexology is another core offering, with sessions available for both the feet and hands. Hand reflexology, for example, works by stimulating specific points to promote overall wellbeing and support the body's natural balance. For those interested in deeper self-exploration, spiritual past life regression and oracle card readings are also offered as part of the practice's wider range of therapies.
Beyond individual sessions, The Five Elements Retreats specialises in bespoke wellness experiences and day retreats. These range from intimate healing experiences for two — incorporating treatments alongside a homemade lunch — to group wellbeing days designed for small groups of friends. Clients can expect to relax in a tranquil indoor space or a dedicated healing tent, surrounded by open landscape and natural surroundings. Sessions, experiences, and retreats can be tailored to individual needs, making this a genuinely personal approach to holistic health.
The Five Elements Retreats is well suited to anyone seeking a calm, considered space to step away from daily pressures and reconnect with their own sense of balance — whether through a single therapy session, a shared wellness experience, or a more immersive retreat.
Treatments & Pricing
Holistic Therapies
Reiki
Non-invasive healing method performed fully clothed on a reiki couch.
Violet Flame Reiki
Reiki session with the addition of the violet flame energy.
Reiki (Online / Video Call)
Reiki session delivered remotely via video call from home.
Reiki Drum Healing
Reiki energy combined with shamanic drumming for relaxation and holistic balance.
Reiki Drum Journey
Drumming shifts brainwaves to meditative state, clearing blockages and rebalancing chakras.
Reiki for Pets
Reiki healing offered to help stressed or unwell pets.
Sound Healing Sessions
Immersive therapeutic experience using gong, singing bowls and other healing instruments.
Chakra Balancing
Clearing and restoring balance to the seven main chakras while lying fully clothed.
Spiritual Past Life Regression
Guided spiritual exploration of past lives; requires prior meditation experience.
Ear Candles
Ear candle treatment finished with a relaxing lymphatic facial massage.
Hand Reflexology
Relaxing reflexology treatment to restore and nourish tired hands.
Card Readings
Oracle card reading offering spiritual insight, guidance and clarity.
Wellness Days
Bespoke day for you and three friends including treatment, lunch and meditation.
Bespoke Two-Hour One-to-One
Personalised two-hour session tailored to your individual treatment needs.
Two-Hour Healing Experience with a Friend
Shared healing session including reiki, reiki drum, meditation and vegetarian lunch.
Photos
Frequently asked questions
What qualifications does the practitioner have?
The Five Elements Retreats is run by a fully qualified Reiki master/teacher and holistic practitioner who has trained in both Usui and Violet Flame Reiki. They are also trained in Chakra Balancing and a range of holistic therapies.
What types of sessions do you offer?
We offer one-to-one sessions, group experiences, and transformative retreats specialising in holistic therapies including Reiki, Sound Healing, Chakra Balancing, Reflexology, Meditation, Breathwork. We also provide bespoke experiences tailored to your individual needs.
Can you create a personalised package for me?
Yes, we offer bespoke experiences where we can create the perfect package just for you. These are customised events of your choosing and are available to book.
Do you offer services for animals?
Yes, we provide Animal Reiki as part of our service offerings.
What can I expect from a retreat with you?
Our retreats are designed to help you rediscover deep reconnection through your senses to the Earth. Many of our retreat options include drumming, meditation, intention setting, and sound healing to restore balance and awaken your natural energy.
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