About The Fitness Charter
The Fitness Charter: Sports Massage Therapy is run by Andrew, a qualified sports massage therapist and personal trainer who specialises in helping you move more freely and recover quicker with personalised sessions.
The practice offers sports massage alongside advanced soft-tissue techniques including dry cupping, which uses controlled suction to boost circulation and release tension, and IASTM (muscle scraping), which uses specialised tools to break up adhesions and improve mobility. These therapies can be combined into one highly effective session, or tailored to specific needs such as targeted lower back pain therapy—a focused 60-minute session designed to ease muscular tension, reduce discomfort and restore more natural, confident movement.
Whether you're recovering from activity, managing persistent tension, or looking to improve your movement and flexibility, The Fitness Charter offers practical, evidence-informed therapy to support your physical wellbeing.
Treatments & Pricing
Sports Massage Therapy
Myofascial Dry Cupping
Incorporates targeted joint mobilisations, MET stretching, and gentle massage.
Muscle Scraping (IASTM)
Specialized tools to break up adhesions and improve soft-tissue mobility.
Combination Therapy
Blends sports massage, muscle scraping, and dry cupping techniques.
Lower Back Pain Therapy
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Frequently asked questions
What services does The Fitness Charter offer?
The Fitness Charter specialises in sports massage therapy, dry cupping, IASTM (muscle scraping), and targeted back pain treatment. Andrew also offers personal training and can combine multiple therapies—such as sports massage, dry cupping, and IASTM—into one highly effective session tailored to your needs.
How does dry cupping work?
Dry cupping uses controlled suction to boost circulation, release tension, and support natural healing. All dry cupping sessions at The Fitness Charter incorporate targeted joint mobilisations to maximise results.
What is IASTM (muscle scraping)?
IASTM uses specialised tools that gently glide over the skin to help break up adhesions and improve soft-tissue mobility. This technique can reduce tension and enhance circulation.
Do you offer treatment for lower back pain?
Yes, The Fitness Charter offers Targeted Lower Back Pain Therapy—a focused 60-minute session designed to ease muscular tension, reduce discomfort, and restore more natural, confident movement through the lumbar area.
Who is Andrew and what are his qualifications?
Andrew is a qualified sports massage therapist and personal trainer who specialises in helping clients move more freely and recover quicker through personalised sports massage sessions.
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