About The Fit Coach
The Fit Coach offers specialist personal training designed for the over 40s, with a focus on building real strength, losing weight, and improving mobility. Services include one-to-one personal training, strength training sessions, weight loss coaching with behaviour change support, and mobility and movement work. The practice also offers reformer pilates and group fitness classes.
With over 30 years of experience in fitness and rehabilitation, The Fit Coach works with clients across a range of goals, including recovery from long-term pain, injury, and post-surgical rehabilitation. The approach combines practical strength work with a framework designed to jump-start mobility and flexibility, helping clients manage pain and regain confidence in their bodies.
Whether you're new to fitness, returning after time away, or managing a specific health concern, The Fit Coach provides tailored support to help you feel stronger and move better.
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