The Core Pilates

Yoga & Pilates in Welwyn Garden City

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates Reformer
  • Mat Pilates
  • Pregnancy & Postnatal Acupuncture
  • Pre-Natal Pilates
  • Post-Natal Pilates
  • Holistic Massage
  • Pregnancy Massage
  • Women's Health Physiotherapy

The Core Pilates is a welcoming studio in Welwyn Garden City, offering personalized Pilates classes for all levels, focusing on rehabilitation, strength, and flexibility.

About The Core Pilates

The Core Pilates offers a comprehensive approach to movement and recovery through clinical pilates and therapeutic massage. Their reformer studio classes deliver dedicated machine work focusing on resistance, alignment, and deep stability using springs, while mat classes build foundational stability and movement awareness with small equipment. For those seeking dynamic strength building and full-body rehabilitation, they combine equipment and mat work using a reformer, Cadillac, chair and ladder barrel alongside traditional floor work.

Specialising in women's health, The Core Pilates provides pre-natal and post-natal pilates classes designed to strengthen the body for labour and support safe recovery afterwards—with babies welcome in postnatal sessions. Their women's health physiotherapist brings registered expertise to pregnancy and postnatal care. All new clients, whether beginner or experienced, begin with a private assessment to ensure a personalised approach, with one-to-one sessions available for those seeking intensive rehabilitation or rapid improvement.

Beyond pilates, Sue offers holistic and clinical massage therapy, including pregnancy massage to support expectant and new mothers. The Core Pilates also provides pregnancy and postnatal acupuncture as part of their integrated wellness offering.

Whether you're preparing for motherhood, recovering postnatally, or seeking to build strength and stability through movement, The Core Pilates combines clinical expertise with a welcoming, personalised approach to help you move better and feel stronger.

Contact

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