About The Chill Retreat
The Chill Retreat offers grounded, accessible wellness experiences focused on nervous-system regulation and well-being. Sessions combine cold exposure, conscious breathwork, coaching, and mindset work, designed to calm the mind, release tension, and reconnect you with your body.
Offerings include one-to-one breathwork sessions and sound healing, each tailored to support your individual needs. Every session prioritises safety, clarity, and personal support throughout.
Whether you're seeking to build resilience, manage stress, or deepen your mind-body connection, The Chill Retreat provides a calm, supportive space for meaningful wellness work.
Treatments & Pricing
Breathwork
Conscious breathwork sessions to calm the mind, release tension, and reconnect with the body.
Cold Water Immersion
Guided cold water sessions to build resilience, support circulation, and regulate the nervous system.
Cold & Breathwork Workshops
Combined experience for deeper nervous system regulation and confidence in discomfort.
Group Sessions
Tailored breathwork and cold immersion sessions for groups, hen parties, birthdays, and corporate events.
1:1 Sessions
Private, tailored breathwork and cold immersion experiences designed to meet individual goals.
Frequently asked questions
What services does The Chill Retreat offer?
The Chill Retreat specialises in breathwork and sound healing sessions, as well as cold immersion and breathwork experiences. Sessions combine cold exposure, conscious breathwork, coaching, and mindset work, all focused on nervous-system regulation and well-being.
What can I expect from a breathwork session?
Conscious breathwork sessions are designed to calm the mind, release tension, and reconnect with the body. Each session is grounded and accessible, with safety, clarity, and support at the centre.
Who leads the sessions at The Chill Retreat?
Sessions are led by Fiona Cummings, a Certified Chief Ice Officer® Instructor, who brings expertise in cold exposure, breathwork, coaching, and mindset work.
What are the benefits of cold immersion and breathwork experiences?
These experiences are focused on nervous-system regulation and well-being, helping to build resilience and support your overall health through grounded, accessible practice.
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