About The Centre of the Hills
The Centre of the Hills offers a comprehensive range of therapeutic and wellness services designed to support mental health, emotional wellbeing, and physical relaxation across all ages.
Therapy and counselling services include cognitive behavioural therapy, person-centred therapy, general counselling, family and systemic therapy, and play therapy for children. The centre also specialises in perinatal support, with dedicated services for pregnancy and postnatal periods, including craniosacral therapy for pregnancy, babies, children and adults.
Mind-body practices form a core part of the offering. Yoga classes are available for adults, children and teens, with dedicated pregnancy and postnatal yoga sessions. Meditation and breathwork sessions—both group classes and one-to-one—provide tools for relaxation and mental clarity, with teen-specific options available. Hypnotherapy is also offered as a therapeutic modality.
Complementary therapies include craniosacral therapy, reflexology and foot reflexology, which support physical and emotional wellbeing. Active Release Technique (ART) is available for those seeking targeted physical therapy.
The Centre of the Hills serves families, children, teens and adults seeking evidence-based psychological support alongside holistic wellness practices. Whether you're looking for structured therapy, mindfulness training, or hands-on complementary care, the centre provides a welcoming environment for your wellness journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cranial Sacral Therapy
- Cognitive Behavioural Therapy
- Adult and Child Counselling
- Yoga Classes
- Art Workshops
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