About The CBT Space
The CBT Space offers Cognitive Behavioural Therapy (CBT) for adults, delivered by a BABCP Accredited CBT Therapist. Specialising in anxiety and emotional regulation, the practice helps clients understand what's happening and work towards meaningful change.
Services include CBT standard sessions, anxiety therapy, and solution-focused brief therapy. A Mental Health MOT—a one-off, 60-minute appointment—provides space to talk through concerns and gain clarity on your wellbeing. Appointments are available both face-to-face and online via telephone or video, offering flexibility to suit your needs.
The CBT Space is AXA Health Recognised, bringing evidence-based psychological support to those feeling overwhelmed or stuck in unhelpful cycles. Whether you're seeking focused anxiety support or a structured exploration of your mental health, this practice combines professional accreditation with a personalised approach to therapy.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Anxiety Management
- Emotional Regulation
- Mental Health MOT
- Online Therapy
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