About The CBT & Counselling Practice
The CBT & Counselling Practice offers evidence-based talking therapies delivered by a psychotherapist with over twenty years' clinical experience. The practice specialises in Cognitive Behavioural Therapy (CBT) and general counselling, helping clients work through a wide range of emotional and psychological difficulties.
Beyond standard CBT and counselling sessions, the practice draws on several complementary therapeutic approaches to tailor treatment to individual needs. These include EMDR (Eye Movement Desensitization and Reprocessing) for trauma and distressing memories, Acceptance and Commitment Therapy for building psychological flexibility, and Compassion-Focused Therapy for managing difficult emotions. This integrative approach allows the practitioner to combine techniques that work best for each client's circumstances.
The practice also addresses specific concerns including anxiety, offering both one-to-one therapeutic support and workshops focused on stress management, resilience building, and anxiety management techniques.
In addition to direct client work, the practice provides expert witness reports and medico-legal assessments for personal injury cases, drawing on clinical expertise to support legal and insurance processes.
The CBT & Counselling Practice is accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the British Psychological Society (BPS), and the EMDR Association UK & Ireland. The practitioner is also registered with the Health and Care Professions Council (HCPC) as a Registered Practitioner Psychologist and Counselling Psychologist.
This is a private practice working with adults seeking professional psychological support through established, research-backed therapeutic methods.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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