About the awareness advantage
The Awareness Advantage offers mindfulness and wellness coaching designed to support your mental health and personal wellbeing. Trained as a Mindfulness & Meditation teacher, the team delivers an 8-week Mindfulness Course for Health, Wellbeing & Life, alongside one-to-one and group meditation classes. All sessions are available online, making it easy to fit practice into your routine.
Wellness coaching is tailored to your individual goals, with a free consultation available to discuss what you're looking to achieve. The Awareness Advantage also works with corporate clients, bringing mindfulness training to teams and organisations.
Whether you're new to meditation or looking to deepen an existing practice, the Awareness Advantage provides practical, accessible support for building awareness and resilience in daily life. A member of the International Mindfulness Teachers Association, the business combines professional training with a focus on making mindfulness work for real life.
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