The Ash Tree Therapies

Yoga & Pilates in Plumstead

Category

Fitness & Movement / Yoga & Pilates

Services

  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Yoga Class
  • Hypnobirthing
  • Integrative Counselling
  • General Counselling Session
  • Sound Bath
  • Sound Bath Single Event
  • Sound Healing Session
  • Yin Yoga
  • Meditation Group Class
  • Birth Doula

The Ash Tree Therapies in Plumstead offers hypnobirthing and pregnancy yoga classes led by Em, a dedicated doula focused on empowering expectant mothers.

About The Ash Tree Therapies

The Ash Tree Therapies offers a welcoming space for healing and self-discovery, with a focus on supporting pregnancy, birth, and holistic wellbeing. The business specialises in pregnancy-focused services, including gentle prenatal yoga classes combining movement, breathwork, hypnobirthing techniques and deep relaxation, alongside pregnancy and postnatal acupuncture and birth doula support.

Beyond pregnancy care, The Ash Tree Therapies provides a range of complementary therapies and classes. These include integrative counselling for personal reconnection, general counselling sessions, restorative yin yoga, sound healing and sound baths, meditation group classes, and regular yoga classes. Many sessions incorporate guided relaxation and create space for calm and restoration.

With weekly scheduled classes and appointments available, The Ash Tree Therapies serves those seeking support during pregnancy and birth, as well as anyone looking to deepen their practice through yoga, sound healing, counselling, or meditation. The business creates an environment for connection and self-care across different life stages and wellness needs.

Contact

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