About Teresa Triggs At Reflect Counselling and EFT
Teresa Triggs At Reflect Counselling and EFT provides professional counselling and EFT (Emotional Freedom Technique) support for teenagers aged 14 and over, adults, and older adults. She is registered with the British Association for Counselling & Psychotherapy (BACP).
Tereza offers general counselling sessions using an integrative approach tailored to individual needs, drawing on person-centred therapy, transactional analysis, and other evidence-based methods. She specialises in EFT and tapping, a practical, gentle technique that combines focused talking with tapping on acupuncture points.
Counselling can support you if you're experiencing anxiety, panic attacks, depression, low mood, stress and burnout, low self-esteem, relationship or family difficulties, or bereavement and loss. EFT is particularly helpful for trauma, PTSD, phobias, and fears.
Teresa also offers couples counselling for relationship support and bereavement counselling for those navigating loss. Whether you're seeking emotional support, practical tools to manage difficult feelings, or help working through life challenges, Reflect Counselling and EFT provides a confidential, professional space to explore what matters to you.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EFT (Emotional Freedom Technique)
- Counselling for anxiety and depression
- Support for trauma and low self-esteem
- One-to-one sessions for teenagers and adults
- Online and in-person consultations
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