About Teresa Sinani
Teresa Sinani is a qualified, experienced Integrative Psychotherapist and Counsellor registered with UKCP and MBACP. She offers integrative counselling and psychotherapy to adults, with flexibility in how you work together. Her approach includes open-ended psychotherapy for longer-term exploration, as well as short-term counselling focused on specific issues, typically up to a maximum of 12 sessions. Sessions are available both in person and online, depending on what works best for you.
Beyond one-to-one work, Teresa has extensive experience facilitating group support sessions and delivering workshops on stress management, emotional wellbeing, mindfulness, assertiveness skills, and confidence building. This breadth of experience means she can tailor her support to suit different needs and preferences, whether you're seeking individual therapy, group-based learning, or workshop participation.
Teresa works with adults seeking support for a range of concerns, offering a warm, professional approach grounded in integrative practice. If you're looking for counselling or psychotherapy that combines flexibility in format with genuine therapeutic experience, Teresa offers a thoughtful, evidence-based service.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Integrative Psychotherapy
- Counselling
- Stress Management
- Mindfulness
- Emotional Well-being
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