About Ten Pilates
Ten Pilates offers a comprehensive range of movement and wellness services designed to support clients at every stage of their fitness journey. Dynamic Reformer Pilates sits at the heart of what they do, with classes progressing from beginners through to advanced levels, each offering a step up in pace and intensity. Clinical Pilates Reformer is also available for those seeking a more therapeutic approach, alongside specialised pregnancy and postnatal pilates to help strengthen your body through these key life stages.
Beyond pilates, Ten Pilates provides a diverse fitness offering including HIIT, Barre, TRX and Suspension Training, Animal Flow, and both Vinyasa and Restorative Yoga classes. Personal Training is available with options for strength training, performance work, and rehabilitation support tailored to individual goals.
Their physiotherapy team works alongside fitness specialists to support your body's needs. Services include general physiotherapy, pelvic floor physiotherapy, postnatal physiotherapy, and women's health physiotherapy. Gait analysis and strength and power testing are also offered to assess movement patterns and physical capability.
Massage therapy rounds out the offering, with sports massage, pregnancy massage, holistic massage, and scar tissue release available to support recovery and wellbeing.
Ten Pilates brings together fitness, movement, physiotherapy, and massage under one roof, helping clients build strength, recover from injury, prepare for major life events, and maintain overall physical health.
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