About Ten Health & Fitness
Ten Health & Fitness offers a comprehensive range of fitness, wellness, and therapeutic services designed to support your body and movement goals. Dynamic Reformer Pilates sits at the heart of what they do, with classes progressing from beginners through to advanced levels, allowing you to build strength and control at your own pace. They also offer clinical pilates reformer sessions, prenatal and postnatal pilates to support pregnancy and recovery, and classical equipment pilates for those seeking varied practice.
Beyond pilates, Ten Health & Fitness provides a diverse array of fitness classes including vinyasa and restorative yoga, HIIT, barre, TRX suspension training, and Animal Flow. Personal training is available for those seeking tailored strength and conditioning support, alongside specialist services such as gait analysis and strength and power testing.
Their physiotherapy team works across multiple specialisms, including women's health physiotherapy, pelvic floor physiotherapy, postnatal physiotherapy, and services for prenatal, men's health, and paediatric clients. They also offer pregnancy and acupuncture support, and pregnancy and postnatal acupuncture.
Massage therapy services include sports massage, holistic massage, pregnancy massage, and scar tissue release, providing both recovery and relaxation support. Whether you're looking to build fitness, recover from injury, prepare for or recover from pregnancy, or simply move better, Ten Health & Fitness brings together expert practitioners across movement, strength, physiotherapy, and massage to support your wellbeing journey.
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