About Telisa Tai Chi
Telisa Tai Chi offers a range of classes in traditional Chinese movement and wellness practices. The studio provides Tai Chi and Qigong classes, along with Kung Fu tuition and meditation group sessions. Qigong is a holistic practice rooted in ancient Chinese culture that combines gentle physical movements with mindfulness and breathing techniques.
Classes are available in both group and private formats. Private Tai Chi tuition is offered on a one-to-one basis or for small groups of up to three people, allowing for personalised instruction tailored to individual needs. Group sessions are also available, with the option to arrange one-off taster sessions for those new to these practices. Online classes via Zoom are also offered, with recorded sessions available for added flexibility.
Telisa Tai Chi also provides corporate sessions, recognising that companies are increasingly integrating these practices into their wellness programmes. Whether you're looking to develop your martial arts skills, improve flexibility and balance, or explore meditation and mindfulness, Telisa Tai Chi offers accessible pathways into these ancient disciplines for all levels and backgrounds.
Qualifications & specialties
Specialises in
- Tai Chi
- Qigong
- Relaxation
- Balance
- Self-defense
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