About Teddington Physio & Pilates
Teddington Physio & Pilates offers a comprehensive range of physiotherapy and pilates services designed to help muscles and joints work to their full potential. As a practice led by a Chartered Physiotherapist, the clinic combines evidence-based manual therapy with tailored exercise programmes to support recovery and long-term wellbeing.
Physiotherapy services include joint mobilisation to reduce stiffness and pain, soft tissue massage and trigger point therapy for muscle tension, kinesiology taping, traditional acupuncture, and deep tissue massage. The team also designs personalised rehabilitation programmes and exercise routines to improve strength and mobility. Postnatal massage and pelvic floor and core stability exercises are available for clients with specific needs in these areas.
On the pilates side, Teddington Physio & Pilates delivers clinical pilates using the APPI method, with both matwork and reformer-based classes for general and intermediate levels. Ante and postnatal pilates is offered on a one-to-one basis for expectant and new mothers. Online pilates classes are also available, making it easy to maintain your practice remotely.
Whether you're recovering from injury, managing chronic pain, building strength, or seeking preventative care through movement, Teddington Physio & Pilates provides a holistic approach to physical health and rehabilitation.
Qualifications & specialties
Specialises in
- Pilates rehabilitation
- Ante and post-natal Pilates
- Physiotherapy assessments
- Online Pilates classes
- Soft tissue massage
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