About Teachings Ealing Yoga
Teachings Ealing Yoga offers a comprehensive approach to yoga and mindfulness practice. Classes include Hatha Yoga, which features postures and breathing work, alongside Meditation Group Classes and Yoga Nidra for guided relaxation. The repertoire encompasses pranayama (the science of breath), philosophy, and mindfulness practices designed to support both physical and mental wellbeing.
Beyond regular classes, Teachings Ealing Yoga organises termly Study Days and seasonal residential retreats, creating opportunities for deeper exploration and community connection. Members also gather regularly for Satsang, described as 'the company of Truth', fostering a supportive learning environment.
Whether you're new to yoga or seeking to deepen an existing practice, Teachings Ealing Yoga welcomes those looking for structured classes, relaxation techniques, and a holistic approach to wellness grounded in traditional yoga philosophy.
Qualifications & specialties
Specialises in
- Yoga
- Meditation
- Philosophy
- Spiritual Growth
- Retreats
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