About Tea With Steve
Tea With Steve offers a comprehensive range of talking therapies and counselling services designed to support your mental health and wellbeing. Whether you're navigating anxiety, depression, trauma, or life transitions, the practice provides evidence-based approaches tailored to your needs.
Services include general counselling sessions, couples counselling, and specialist therapeutic modalities. Cognitive Behavioural Therapy (CBT), EMDR Therapy, and Schema Therapy are available for those seeking structured, problem-focused work. For clients interested in mindfulness-based approaches, Mindfulness-Based Stress Reduction and mindfulness courses offer practical strategies to manage stress and anxiety. Integrative Counselling draws on multiple therapeutic traditions to create a personalised experience.
The practice also offers Acceptance & Commitment Therapy and specialised support for anxiety, mood and mental health nutrition, and self-esteem building. Couples counselling helps improve communication and strengthen relationships, while trauma work provides a safe space to process emotional, psychological, or physical experiences. Additional focus areas include men's mental health, life transitions, creativity and spirituality, and support for modern dating challenges.
Tea With Steve holds accreditation with Relate CPCAB (Levels 4&5) and ISST Accreditation through the International Society of Schema Therapy, reflecting a commitment to professional standards and ongoing development.
Whether you're seeking one-to-one therapy, couples support, or structured group programmes, Tea With Steve provides a thoughtful, evidence-based approach to help you move toward greater clarity, resilience, and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Couples Therapy
- Anxiety and Stress Management
- Trauma
- Depression
- Men's Mental Health
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