About Tara Leigh Psychotherapy and Counselling
Tara Leigh Psychotherapy and Counselling offers individual long-term psychotherapy, short-term counselling, and couples therapy in a compassionate, supportive space. As a humanistic and integrative psychotherapist, Tara specialises in helping clients navigate anxiety, depression, grief and loss, trauma, self-esteem concerns, and relationship difficulties.
Sessions are tailored to your needs and may include talking therapy, grounding or somatic work, reframing, or experiential approaches. Tara works with a range of challenges and life transitions, drawing on integrative methods to support lasting change.
Services are available both online and face-to-face, making therapy accessible whether you prefer remote sessions or in-person support. Whether you're seeking help with a specific issue or embarking on longer-term personal development, Tara Leigh Psychotherapy provides a safe, non-judgmental environment for meaningful therapeutic work.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Trauma
- Self-esteem
- Body image
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